I joined a soccer league a few months ago thinking it would be great fun and exercise. Unfortunately, I missed my team's first practice so I went to our first game completely unaware of how out of shape I really am. Let me just say that soccer, I thought at this point, is for kids or marathon runners. I'm neither. We lost that game with a score 9-1, and our second game was even worse with a score of 12-0.
That's when I decided I had to do something. I had Stephanie get on Amazon.com that night and order me the P90x. P90x training and chiropractic go really well together. It mixes strength training with core and endurance training and stretching. For those of you who are patients, you know how much I insist on stretching.
I'm in week 2 of my P90X Challenge. Be watching for the results. While you are watching, why don't you join me?
My disclaimer: P90X isn't for everyone. If you are unsure, come by and talk to me about it.
Dr. Holmberg
Downtown Chiropractic
120 N. Robinson, Suite 160W
OKC 73102
405-232-1332
www.downtownchirookc.com
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