Thursday, May 5, 2011

Laser Hair Removal, Anyone???

With the invention of technology comes really cool stuff...and some not so cool stuff (like your smart phone tracking your every move and pictures...EEK!)  But, with the cool stuff are things like dishwashers (awesome, no dishpan hands), DVR (I only have 1.5 hours in the evening to absorb about 4 hours of DVR'd programing after the kids are in bed), airplanes (they get me to Costa Rica), and LASER HAIR REMOVAL (I shouldn't have to tell you why this is soooo cool!)

Did you know that I'm doing laser hair removal in Lee's office, Downtown Chiropractic?  I haven't done much advertising yet, but I do have a special every month.

May's monthly special is 30% off of all packages.  Call me if you are interested in being as smooth as a baby's behind!  Oh, and for my curious male clients that don't want to be completely hairless, but don't want to look like a gorilla, I can help you with that too;)

Stephanie Holmberg
Sleek Downtown
120 N. Robinson, Suite 160W
OKC, OK  73102
405 232-1332
405 308-2140

P90 Without the "X"

Well, it is.  I've come to the realization in week five of my P90X training that I'm no spring chicken.  My knees are, simply put, killing me.  (I'm also still blaming this on indoor soccer)  I've decided to take my own disclaimer advice and tailor my training, just a bit.

Starting this week I'm taking out the leg part of my training and replacing it with the elliptical.  You know, it's that piece of machinery that some of us have in various places in our homes that tends to be used as a drying rack for sweaters, wive's dresses, etc.  My kids also love to use the foot plates as 'garages' for Matchbox cars or Lego houses.  We dusted it off, looked everywhere for the adapter and electrical components (found them tucked deep inside a dresser drawer) and started it up.

The important message to this blog is that if you find that your fitness routine isn't working for you, don't just give up on it.  Change it to meet your needs.  Don't let it beat you.

Dr. Lee Holmberg
Downtown Chiropractic
405 232-1332